emeraldqert.blogg.se - Tasty recipes cauliflower fried rice

#Tasty recipes cauliflower fried rice free#

Stir in garlic and cook for an additional minute. Add carrots, onion and riced cauliflower to the pan and cook until tender and lightly caramelized, 3-4 minutes. Add the remaining tablespoon of butter into the pan.Add the eggs and scramble until fully cooked. Heat 1 tablespoon of butter in a large skillet.For serving: I like to top my stir-fried rice with green onions and sesame seeds for garnish.Sesame oil: Adds a wonderfully nutty flavor to this recipe.Oyster sauce: This is a thick savory slightly sweet and salty sauce that can be found in the international or Asian section of your grocery store.Soy sauce: I always use low sodium soy sauce however dark or regular soy sauce can be substituted just make sure to dilute it a bit with water to cut down on the saltiness.You can always use frozen pre-riced cauliflower to save on time! I would use about 4 cups of pre-riced cauliflower. Cauliflower: I typically use 1 medium head of cauliflower for this recipe.

#Tasty recipes cauliflower fried rice free#

Feel free to use whatever vegetables you have on hand.

Veggies: I use diced carrots, onions, garlic, and peas.

You can omit and substitute tofu if you are allergic to eggs. You can always substitute any other cooking oil if you prefer.

Butter: I love using butter in my cauliflower rice stir fry! To me, it adds a lot more flavor and helps to brown the riced cauliflower.

Here’s what you’ll need to make this cauliflower fried rice recipe: Ingredients Kids love it and it is definitely one to add to your weekly food rota!

You can just serve cauliflower fried rice instead of regular fried rice! It’s also much quicker to make than fried rice as the cauliflower doesn’t need to boil first. What’s more, this is a healthy recipe loaded with vegetables! It’s perfect for a low-carb diet. Chicken, shrimp, or beef would all be great in this! You can leave it vegetarian or add in your favorite protein. This is a great recipe to clean out the fridge! You can substitute whatever veggies you have on hand. It’s super easy to make and takes just 20 minutes to throw together. Cauliflower Fried Rice is always a weekly staple for dinner at my house.